well-being for all beings
yoga + wellness to help you shine
Want to get back to your shining self?
Want to shine as a yoga teacher?
Join me for classes, workshops, and trainings to illuminate your life with yoga + life-changing sciences.
Well-being is for all beings.
Learn, live well, and inspire others to do the same.
"I realized I could actually do something about my stress - not just keep working through it during the day."
"I'm so aware of what choices I'm making."
"In just an hour I got an owner's manual for myself."
"I'm able to let go, stay, and fall asleep."
SELF CARE SUNDAY: AYURVEDA + ALLERGIES
AUGUST 23, 2020 - 1-2PM PST
Get some relief and possibly keep them
under control for good (it worked for me)!
If you cannot attend in person, sign up to receive the recording and notes afterward (though we will miss your questions).
7 THREADS OF YOGA PHILOSOPHY
TO NAVIGATE SOCIAL CHANGE
SEPT. 10, 2020 - 630PM PST
Experience a curated toolkit of wisdom to navigate your own contribution to our changing world.
Happy-Go-Yoga (Hachette, Grand Central Life & Style)
Before Instagram made it a "thing," I practiced poses everywhere just to feel better. One day I was doing a stretch on the subway, and a woman said to me, "you should write a book." So, I did.
80 poses set in daily life, including meditations and breathing exercises. Real yoga and science. Down-to-earth explanations to inspire beginners and help anyone reimagine their practice. Detailed instructions provide emerging yoga teachers with continued learning for students seeking sanity and space today.
#1 National Bestseller in Exercise & Fitness + Injury Prevention
#1 New Release on Amazon | Translated and sold globally