online classes & workshops
donations will go to the NAACP Legal Defense Fund

choose well. 

forever.

Choose well. Forever.

I teach you how to find well-being through the lens of self-care choices.

You will see your life differently and be empowered. Say no to unrealistic expectations, restrictive diets, and beating yourself up. Discover an approach that is sustainable, works, and honors YOU.

All that matters is that you're willing to learn and do the work.

"I realized I could actually do something about my stress - not just keep working through it during the day."

— Jenn

"I'm so aware of what choices I'm making."

— Meera

"In just an hour I got an owner's manual for myself."

— Nicole

"I'm able to let go, stay, and fall asleep."

— Diane

Self Care Consult

GAIN KNOWLEDGE

 

LEARN HOW TO MAKE

LIFE CHANGING CHOICES

Aroma Care Consult

USE NATURAL SELF-CARE

 

DISCOVER WELL-BEING WITH EACH DROP OF RX

Online Yoga

TAP INTO BODY & SOUL

 

YOGA > ASANA

SOUL FLOW

SATURDAYS, 9AM PST

Meditation Story

FEED YOUR MIND

 

STORY-GUIDED MEDITATION WITH

MANTRA & MUDRAS

TUESDAYS 5:30PM PST

 

monthly workshop

ESSENTIAL OILS 101: CLEAN HOME EDITION

May 27, 2020 - 3:30-4:30pm PST

By popular demand, learn which essential oils are home cleaning superheroes that defeat nausea and chemical fumes, hands down (and sanitized). Learn about surface cleaners, dog shampoo, face mask cleaning, and more!

training

eye opening yoga + wellness trainings

up-level your teaching and self-care

with magical weekend modules

work toward your RYT500

earn CE or just learn

book

Happy-Go-Yoga (Hachette, Grand Central Life & Style)

Before Instagram made it a "thing," I practiced poses everywhere just to feel better. One day I was doing a stretch on the subway, and a woman said to me, "you should write a book." So, I did.

80 poses set in daily life, including meditations and breathing exercises. Real yoga and science. Down-to-earth explanations to inspire beginners and help anyone reimagine their practice. Detailed instructions provide emerging yoga teachers with continued learning for students seeking sanity and space today.

#1 National Bestseller in Exercise & Fitness + Injury Prevention

#1 New Release on Amazon | Translated and sold globally

as seen

aarp
life reimagined: have more than one great life
hln/cnn
guest appearance on yoga for every body
today.com
guest expert: one small thing
fox health news
5 on-the-go yoga moves
Show More
Wist_Hailey_Photo2_9.jpg

about

E-RYT500 + E-RYT300. YACEP.

Yoga Alliance Continuing Education Provider

Certification Studios: Laughing Lotus NYC, OM Yoga Center NYC

Co-founder of Spellbound Yoga 300-hour teacher training

Senior teaching & training teams:

Grinning Yogi, Laughing Lotus NY, and Breathe for Change 

Certified aromatherapist: NY Aromatics Institute

Published writer for HealthDay News, Yoga Journal, and more

©2020 by Christine Chen Yoga | Chen Communications, LLC