online classes & workshops

well-being for all beings

yoga + wellness to help you shine

Want to get back to your shining self?
Want to shine as a yoga teacher?

 

Join me for classes, workshops, and trainings to illuminate your life with yoga + life-changing sciences.

 

Well-being is for all beings.

Learn, live well, and inspire others to do the same.

- Christine

SonimaCP_HakiniMudra.jpg

Self Care Consult

MAKE LIFE CHANGING CHOICES

Aroma Care Consult

DISCOVER WELL-BEING WITH EACH DROP

Zoom Yoga

MOVE YOUR SOUL - SUNDAYS, 11AM PST

 

"I realized I could actually do something about my stress - not just keep working through it during the day."

— Jenn

"I'm so aware of what choices I'm making."

— Meera

"In just an hour I got an owner's manual for myself."

— Nicole

"I'm able to let go, stay, and fall asleep."

— Diane

Image by Megan Savoie

monthly workshop

SELF CARE SUNDAY: AYURVEDA + ALLERGIES

AUGUST 23, 2020 - 1-2PM PST

Get some relief and possibly keep them

under control for good (it worked for me)!

If you cannot attend in person, sign up to receive the recording and notes afterward (though we will miss your questions).

Adult Students

special event

7 THREADS OF YOGA PHILOSOPHY

TO NAVIGATE SOCIAL CHANGE

SEPT. 10, 2020 - 630PM PST

Experience a curated toolkit of wisdom to navigate your own contribution to our changing world.

Yoga Class

yoga + wellness trainings

Unlock Your Magic!

work toward your RYT500, earn CE or just learn

book

Happy-Go-Yoga (Hachette, Grand Central Life & Style)

Before Instagram made it a "thing," I practiced poses everywhere just to feel better. One day I was doing a stretch on the subway, and a woman said to me, "you should write a book." So, I did.

80 poses set in daily life, including meditations and breathing exercises. Real yoga and science. Down-to-earth explanations to inspire beginners and help anyone reimagine their practice. Detailed instructions provide emerging yoga teachers with continued learning for students seeking sanity and space today.

#1 National Bestseller in Exercise & Fitness + Injury Prevention

#1 New Release on Amazon | Translated and sold globally

as seen

aarp
life reimagined: have more than one great life
hln/cnn
guest appearance on yoga for every body
today.com
guest expert: one small thing
fox health news
5 on-the-go yoga moves
Show More
Wist_Hailey_Photo2_9.jpg

about

E-RYT500 + E-RYT300. YACEP.

Yoga Alliance Continuing Education Provider

Certified Aromatherapist

Published writer for HealthDay News, Yoga Journal, and more

©2020 by Christine Chen Yoga | Chen Communications, LLC