80 practical poses and meditations to enhance and support your daily life - whether you're in back-to-back meetings, stuck in traffic, or looking for love!
This book is for anyone, anywhere, anytime.
#1 National Bestseller in Exercise & Fitness + Injury Prevention
#1 New Release on Amazon (2015)
Sold globally in Hong Kong, New Zealand, Canada and more
Translated and sold in Russia and Spain
(Hachette, Grand Central Life & Style)
"Highly recommended as a way to create healthy habits for a more peaceful, happy life."
-New York Journal of Books
...hands down, the best, most accessible, and most FUN yoga book I have ever purchased - Jackie S.
...wonderfully explains and explores how you can use yoga in almost any place - Tina
Pray to the Seat Pocket is a personal favorite. - Jenn
I am already thinking about who to gift this to at holiday time - Helene G.
...great for a beginner who wants to start improving flexibility - Jamazon
...really brilliant for people who live int he real world, not just the yoga studio - Melissa
I have used this book to help my husband (who would never dream of doing yoga)! - D. Hughes
I feel incredibly blessed to have found this book. - David R.
As a flight attendant, I use this to get my yoga fix on the plane! - Lee F.
This book is beautifully designed and feels like a little present in your hands. - Kisa N.