how I got well
A long time ago, I was a stressed out, overworked human who battled physical pain daily. It took me awhile to 1) recover, and 2) figure out what happened. I got well when I did the work to learn how my choices affected my well-being each day. How did it add up to more energy, better physical health, and a lot less toxicity in my life?
For me, the answer wasn't a restrictive diet or unrealistic exercise regimen, and it definitely wasn't a pill. It was KNOWLEDGE.
Are you ready to learn and choose well?
Happy-Go-Yoga (Hachette, Grand Central Life & Style)
80 practical poses and meditations to enhance and support your daily life!
#1 National Bestseller in Exercise & Fitness + Injury Prevention
#1 New Release on Amazon (2015); 4.7-star rating
Translated and sold globally
"Highly recommended...create healthy habits for a more peaceful, happy life."
- NY Journal of Books
...the best, most accessible, and most FUN yoga book I have ever purchased
- Jackie S.
...really brilliant for people who live int he real world, not just the yoga studio