©2020 by Christine Chen Yoga | Chen Communications, LLC

live classes + workshops

tackle COVID-19 stress, anxiety, and WFH with sanity and community

choose well

how I got well

A long time ago, I was a stressed out, overworked human who battled physical pain daily. It took me awhile to 1) recover, and 2) figure out what happened. I got well when I did the work to learn how my choices affected my well-being each day. How did it add up to more energy, better physical health, and a lot less toxicity in my life?

 

For me, the answer wasn't a restrictive diet or unrealistic exercise regimen, and it definitely wasn't a pill. It was KNOWLEDGE. 

Are you ready to learn and choose well?

Teacher Training

Yoga + Wellness for Modern Life

25-hour modules on weekends

for RYT-200 next-level learning

book

Happy-Go-Yoga (Hachette, Grand Central Life & Style)

80 practical poses and meditations to enhance and support your daily life!

#1 National Bestseller in Exercise & Fitness + Injury Prevention

#1 New Release on Amazon (2015); 4.7-star rating

Translated and sold globally

as seen on CNNtodayshow.com, Fox Health News

"Highly recommended...create healthy habits for a more peaceful, happy life."  

- NY Journal of Books

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...the best, most accessible, and most FUN yoga book I have ever purchased

- Jackie S.

 

...really brilliant for people who live int he real world, not just the yoga studio

- Melissa