Choose well. Forever.
I teach you how to find well-being through the lens of self-care choices.
You will see your life differently and be empowered. Say no to unrealistic expectations, restrictive diets, and beating yourself up. Discover an approach that is sustainable, works, and honors YOU.
All that matters is that you're willing to learn and do the work.
"I realized I could actually do something about my stress - not just keep working through it during the day."
"I'm so aware of what choices I'm making."
"In just an hour I got an owner's manual for myself."
"I'm able to let go, stay, and fall asleep."
ESSENTIAL OILS 101: CLEAN HOME EDITION
May 27, 2020 - 3:30-4:30pm PST
By popular demand, learn which essential oils are home cleaning superheroes that defeat nausea and chemical fumes, hands down (and sanitized). Learn about surface cleaners, dog shampoo, face mask cleaning, and more!
Happy-Go-Yoga (Hachette, Grand Central Life & Style)
Before Instagram made it a "thing," I practiced poses everywhere just to feel better. One day I was doing a stretch on the subway, and a woman said to me, "you should write a book." So, I did.
80 poses set in daily life, including meditations and breathing exercises. Real yoga and science. Down-to-earth explanations to inspire beginners and help anyone reimagine their practice. Detailed instructions provide emerging yoga teachers with continued learning for students seeking sanity and space today.
#1 National Bestseller in Exercise & Fitness + Injury Prevention
#1 New Release on Amazon | Translated and sold globally
E-RYT500 + E-RYT300. YACEP.
Yoga Alliance Continuing Education Provider
Certification Studios: Laughing Lotus NYC, OM Yoga Center NYC
Co-founder of Spellbound Yoga 300-hour teacher training
Senior teaching & training teams:
Grinning Yogi, Laughing Lotus NY, and Breathe for Change
Certified aromatherapist: NY Aromatics Institute
Published writer for HealthDay News, Yoga Journal, and more