Yoga. Wellness. Purpose.
Learn, live, and love well. Inspire others to do the same.
80 poses + practices
#1 best seller + new release, Amazon
translated and sold globally
textbook for new teachers
Hachette/Grand Central Life & Style (2015)
“the most fun yoga book ever”
“wonderful for the real world”
in person
Soul Flow - 4pm Tuesdays. 11:30am Sundays.
Bainbridge Yoga House.
on demand
Your practice. Your schedule.
Flow. Basics. Meditation. Mudras and more.
what they’re saying
“So creative, thoughtful, deep, and fun. Every class is a master class.”
— Helen
“Truly the most epic teacher from the way the playlist flows to threading the theme, chant, and mudra.”
— Alie
“Literally the only class in which I feel I get everything I need and can truly let go and trust I’m being guided with love and expertise.”
— Robin
“The perfect blend of both physical and spiritual.”
— Lisa
“So amazing! Well sequenced, paced, clearly instructed. The themes and mythology are lovely.”
— Sara
“All of a sudden you’re sweating and smiling and so ready for it all!”
— Colleen
Except for special events and privates-by-request, I’m currently on teaching hiatus and plan to return to regular in-person classes… somewhere… fall 2022. Namaste.
Workshops 2023
Sunday, May 14 - The Goddess Life: MA MAntras & MAlas
Sunday, August 6 - Practical Ayurveda: Peace Out, Pitta (Summer Edition)
Sunday, September 10 - Restore Your Soul
Sunday, October 8 - Practical Ayurveda: Vata Vibes (Fall Edition)
Sunday, December 31 - The Goddess Life: Lakshmi’s Magic Four