a #1 national best-seller, #1 new release, Amazon.com (exercise & fitness, injury prevention)
translated and sold in Russia and Spain; sold globally in Australia, Hong Kong, New Zealand, and more
the story of my first book
It happened one day on the subway...
Before Instagram made it a "thing," I practiced poses everywhere just to feel better. One day I was doing a stretch on the subway, and a woman said to me, "you should write a book." So, I did. I got an agent, signed a book deal, and got to work.
Happy-Go-Yoga deconstructs 80 poses set in daily life, with down-to-earth explanations that give your practice inspiration and a practical context (great for beginner yogis, teachers who need ideas for clients, or anyone needing a moment of sanity and space - anytime, anywhere).
HLN Weekend Express with Lynn Smith
Fox Health News
Costco Connection Magazine
AARP - Life Reimagined
Globe and Mail, Canada
9 Easy yoga poses to survive work, stress, and travel (shared, Real Simple, facebook)
Three Mudras for Love, Focus, and Freedom - Yoga Journal
11 Poses to Ignite Your Second Chakra and Spark Creativity - Yoga Journal
Finally, Accessible Yoga for All - Huffington Post
We're All Becoming Yogis, But Who's Making the Money? - Huffington Post
One Yoga Pose That Will Wake You Up Like A Cup of Coffee - Vie Meditation
How to Reboot Your Life the Yogi Way - Vie Meditation