I look at every part of your lifestyle - by the hour. Then I create a personal program to replace old habits with new practices in the yoga lifestyle that will change your life! My approach reveals information that guides you to your own choices. You'll be empowered to take care of you and wonder why you didn't do it sooner!
By understanding your essential nature and body's own desire to be healthy and balanced, you can stop dismantling your wellbeing and instead, support it with YOUR CHOICES. In the end, you'll have a map and personal toolkit of which daily routines, practices, and products make up your sustainable self-care.
Your plan can include:
yoga poses or types + meditation
food categories + eating habits or environments
leisure activities + personal relationships
daily self-care rituals + wellbeing routines
essential oils therapy at home + at work
Monthly newsletter focusing on essential oils therapy, plus simple and practical self-care methods
Inclusion in our invitation-only facebook community for self-care and essential oils therapy
A forever guest pass to any public class I lead, anywhere
Moral support and redirect via text with me throughout the program
"Wow. In just an hour I basically got an owners' manual for myself."
- Nicole, marketing exec
"Makes it so clear how to be healthier & happier."
- Jenna, actress & musician
"I'm so much more aware of what choices I'm making!"
- Meera, teacher & traveler