empower your wellbeing
transform: 3-part kickstart
I look at every part of your lifestyle - by the hour - through my alchemy: yoga, the yoga health sciences including Ayurveda, personal years of experience, and essential oils therapy as a certified aromatherapist. You won't be held to restrictive diets and set up to fail. This program gives you a choice and empowers you for life!
By understanding your essential nature and body's own desire to be healthy and balanced, you can stop dismantling your wellbeing and instead, support it with YOUR CHOICES. In the end, you'll have a map and personal toolkit of which daily routines, practices, and products make up your sustainable self-care.
Your plan can include:
yoga poses or types + meditation
food categories + eating habits or environments
leisure activities + personal relationships
daily self-care rituals + wellbeing routines
essential oils therapy at home + at work
Monthly newsletter focusing on essential oils therapy, plus simple and practical self-care methods
Inclusion in our invitation-only facebook community for self-care and essential oils therapy
A forever guest pass to any public class I lead, anywhere
Moral support and redirect via text with me throughout the program
"Wow. In just an hour I basically got an owners' manual for myself."
- Nicole, marketing exec
"Makes it so clear how to be healthier & happier."
- Jenna, actress & musician
"I'm so much more aware of what choices I'm making!"
- Meera, teacher & traveler